Therapy for Trauma

Trauma can show up in many ways: overwhelm, shutdown, anger, spacing out, and ‘functional freeze’, just to name a few. Even after you feel like you’ve “done the work” through therapy and other healing methods, something can trigger a need for more trauma healing: a new relationship, a new job role, new responsibilities, or even learning new information. This is very normal, even if you feel like you should be able to figure it out.

Maybe you’ve been in therapy in the past, and the skills that worked in the past to help you calm and regulate aren’t doing it anymore

You may be having big reactions to loved ones, and it doesn’t make logical sense to you.

Perhaps You need support to set, communicate and hold the boundaries that you need.

You’ve done the work in therapy, and you understand how your childhood affects you now, but you need tools to manage your nervous system dysregulation.